Weigh In record (no journal entry) for 09 September 2020
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1346 kcal
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Fat: 63.41g | Prot: 40.42g | Carb: 155.83g.
Breakfast: ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Sayur Lodeh, Telur Asin, Kelapa Kering, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Telur Asin. Snacks/Other: Donat Dilapisi Coklat, Donat Dilapisi Coklat, Pepaya. more...
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losing 0.8 lb a week
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