Weigh In record (no journal entry) for 09 September 2020
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132.3 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1324 kcal
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Fat: 63.98g | Prot: 42.86g | Carb: 150.38g.
Breakfast: Oreo Oreo Original. Lunch: Finna Sambal Terasi Uleg, Kokita Sambal Rawit Bawang, Bakwan, Kubis Hijau Dimasak, Tahu Bacem, Hati Ayam, Nasi Putih. Dinner: Teh Manis, Martabak Telur, Kokita Sambal Terasi, Tempe Mendoan. Snacks/Other: Nasi Ketan (Ketan), Kerupuk Makanan Ringan, Choki Choki Chocolate Paste. more...
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losing 1.5 lb a week
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