Weigh In record (no journal entry) for 05 August 2013
|
180.3 lb
Lost so far: 9.6 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2013:
|
1320 kcal
|
Fat: 70.73g | Prot: 66.82g | Carb: 111.67g.
Breakfast: Bob Evans Turkey Sausage Patties, Cooked Asparagus (from Fresh), Olive Oil, My Own Berry Smoothie, Egg. Lunch: Tortilla Corn Chips, Yellow Sweet Corn, Mozzarella Cheese (Part Skim Milk), Applegate Farms Oven Roasted Turkey Breast, Mixed Salad Greens, Dry Roasted Almonds (Without Salt Added). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Vanilla Milk, Green String Beans, Lean Ground Beef. Snacks/Other: Nutella Hazelnut Spread, Kroger Yellow Cling Diced Peaches. more...
|
|
3054 kcal
|
Activities & Exercise:
Trekker. 659VertFt. .90Mi. 15-48% Gr - 25 minutes, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woman Alive's weight history
|