handy888's Journal, 09 September 2020

187.4 lb Lost so far: 12.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 59.28g | Prot: 126.24g | Carb: 145.64g.   Breakfast:  Chicken Soup, Sunpride Pisang Single, Myprotein Whey Protein. Lunch:  White Rice,  Fried Egg, Sakura Tahu Sutra Silken Tofu, Sunpride Pisang Single. Dinner: Myprotein Whey Protein,  Tempeh (Cooked) ,  Chicken Breast (Skin Eaten),  Fried Tofu. Snacks/Other:  Strawberry Ice Creams . more...

1250 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Google Fit - 22 hours. more...