Weigh In record (no journal entry) for 02 December 2010
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1021 kcal
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Fat: 49.97g | Prot: 22.34g | Carb: 94.12g.
Breakfast: Pears, Old Cheddar Light Cheese. Lunch: soy milk, pears, salsa, flax oil, avocado, Mixed Salad Greens. Dinner: White Table Wine. more...
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losing 2.1 lb a week
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