Weigh In record (no journal entry) for 02 December 2010
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231.6 lb
Lost so far: 59.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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875 kcal
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Fat: 20.66g | Prot: 102.77g | Carb: 66.51g.
Breakfast: Whole Wheat Bread, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Fried Battered Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...
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losing 2.4 lb a week
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Chris1971's weight history
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