Weigh In record (no journal entry) for 08 September 2020
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215.1 lb
Lost so far: 79.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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2186 kcal
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Fat: 92.66g | Prot: 161.84g | Carb: 203.23g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Queso Chihuahua Cheese, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Lunch: Tassos Olives Stuffed with Garlic and Jalapeno, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Stop & Shop Reduced Fat String Cheese. Dinner: Hellmann's Light Mayonnaise, Olive Oil, Kroger Green Bell Pepper, Kirkland Signature Seasoned Roast Beef, Queso Chihuahua Cheese, Turano French Bread Rolls. Snacks/Other: RJF Reese's Blizzard. more...
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losing 0.6 lb a week
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