Weigh In record (no journal entry) for 08 September 2020
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144.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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988 kcal
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Fat: 46.63g | Prot: 103.84g | Carb: 43.84g.
Breakfast: Dietz & Watson Black Forest Smoked Ham, Strawberries, White Grapes, Eggland's Best Large Grade A Eggs. Lunch: Kraft Mayo Real Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Dinner: Marie's Garlic Parmesan Italian Vinaigrette, Goat Cheese, Eggland's Best Hard Boiled Eggs, Perdue Grilled Chicken Breast Strips, Fresh Express Iceberg Garden Salad. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Granny Smith Apples. more...
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losing 2.8 lb a week
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