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🌞🎉🎈
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175.2 lb
Lost so far: 54.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1594 kcal
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Fat: 90.55g | Prot: 84.07g | Carb: 120.58g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, American Cheese, Cary's Sugar Free Low Calorie Syrup, Eggo Buttermilk Waffles, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg (Whole, Cooked), Butter. Lunch: Pepperidge Farm Farmhouse Hearty White, Chicken of the Sea Chunk Light Tuna in Water (Can), Mayonnaise (Low Calorie). Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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losing 12.6 lb a week
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