Weigh In record (no journal entry) for 08 September 2020
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1365 kcal
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Fat: 53.91g | Prot: 96.25g | Carb: 128.50g.
Breakfast: Bakwan, Sayur Campuran, Sinti Sambel Pecel, Tempe Bacem, Tahu Bacem. Lunch: Pisang. Dinner: Pepes Ikan Mas, Bakso Ikan, Pakcoy. Snacks/Other: Teh Hijau, Es Kopi dengan Krim dan Gula. more...
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2246 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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