Weigh In record (no journal entry) for 08 September 2020
|
159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
1835 kcal
|
Fat: 50.90g | Prot: 137.57g | Carb: 204.43g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk. Lunch: Crosse & Blackwell Broccoli & Stilton Soup, Aldi Malted Bloomer, Hellmann's Mayonnaise, Princes Tuna Chunks in Brine, Anchor Butter. Dinner: Sainsbury's Beef Lean Diced Casserole Steak, Tesco Carrot, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potato, Beef or Meat Gravy. Snacks/Other: Magnum Classic, Spice Cake with Icing. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angbane's weight history
|