Weigh In record (no journal entry) for 08 September 2020
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171.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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3064 kcal
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Fat: 122.39g | Prot: 224.72g | Carb: 300.83g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Becel Margarine, Dempster's Multigrain Bread. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Sunrise Thin Slice Bologna, French's Classic Yellow Mustard, Premier Protein Chocolate Shake, Cherry Tomatoes, Becel Margarine, Dempster's Multigrain Bread, Fried Egg without Fat. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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losing 2.8 lb a week
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