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johnpersico
Journal
05 Aug 13
johnpersico's Journal, 05 August 2013
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Weigh In record (no journal entry) for 05 August 2013
150.8 lb
Lost so far:
2.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
2293 kcal
Fat: 41.50g | Prot: 64.91g | Carb: 436.31g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Seagram's Ginger Ale (12 oz Can), Wing Zone Fried Chicken with Cheese Sandwich, Root Beer.
Dinner:
Honey, Salmon Loaf, Culinary Circle Ciabatta Roll, Plain or Buttermilk Biscuits, Powerade Mountain Berry Blast (20 oz).
Snacks/Other:
Bing Cherries.
more...
2125 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 4.2 lb a week
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johnpersico's weight history
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