Weigh In record (no journal entry) for 08 September 2020
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134.5 lb
Lost so far: 7.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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718 kcal
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Fat: 27.87g | Prot: 86.12g | Carb: 32.19g.
Breakfast: Prana Black Chia Seeds, Tim Hortons Bagged Tea with Milk & Sugar (Large). Lunch: Cucumber (Peeled) , Marc Angelo Chicken Breast Kabobs, M&M Meat Shops Marinated Teriyaki Chicken Kabob. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Meat (Stewing, Stewed, Cooked) . more...
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steady weight
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ambreenmeraj's weight history
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