Weigh In record (no journal entry) for 02 December 2010
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252.4 lb
Lost so far: 29.8 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2010:
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2713 kcal
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Fat: 51.26g | Prot: 104.70g | Carb: 453.73g.
Breakfast: milk, Porridge with Honey, water. Lunch: Salt, Apple Pie Fillings (Canned), Stir Fry Vegetables, Baguette whole wheat, Fish. Dinner: stylesse, penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Orange Juice and Water, Banana, Pear, Coffee. more...
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3440 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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