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ThugAngel1
Journal
05 Aug 13
ThugAngel1's Journal, 05 August 2013
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Weigh In record (no journal entry) for 05 August 2013
181.4 lb
Lost so far:
47.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
1149 kcal
Fat: 54.82g | Prot: 41.19g | Carb: 123.87g.
Breakfast:
Nissin Cup Noodles Chicken Flavor.
Lunch:
Thousand Island Dressing, Fried Plantain, Lettuce Salad with Tomato, Beef Oxtails.
Dinner:
Cooked Potato with Sauce, Ground Beef (Cooked), White Rice.
more...
2048 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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