Still on track. Down 3 lbs this week. That's 5.5 lbs in 2 weeks. Eating clean and still doing Focus T25 http://bit.ly/12vwfLW
|
185.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 August 2013:
|
1375 kcal
|
Fat: 42.80g | Prot: 124.49g | Carb: 126.44g.
Breakfast: Maranatha Organic No Stir Creamy Peanut Butter, Bananas, Beachbody Shakeology - Vanilla. Lunch: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Maple Grove Farms Citrus Vinaigrette, Annie's Naturals Lite Raspberry Vinaigrette, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Cabbage. Snacks/Other: Crown Prince Skinless & Boneless Sardines in Olive Oil, 4 Grain Omega 3 Eggs, Pineapple, Blueberries, Publix Red Seedless Grapes. more...
|
|
2748 kcal
|
Activities & Exercise:
Driving - 1 hour, Circuit Training - 25 minutes, Desk Work - 10 hours, Resting - 7 hours and 35 minutes, Sleeping - 5 hours. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yafreaka's weight history
|