Weigh In record (no journal entry) for 08 September 2020
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168.0 lb
Lost so far: 18.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1461 kcal
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Fat: 52.47g | Prot: 135.09g | Carb: 116.39g.
Breakfast: Перекресток Инжир Свежий, Unsweetened Coconut Flakes, Oats , Dried Chia Seeds , Dried Mango, Unroasted Almonds, 1% Fat Milk. Lunch: Toasted Bread, Olive Oil, Boston Lettuce, Cherry Tomatoes, Red Sweet Pepper, Young Green Onions, Cucumber, Tuna in Water (Canned). Dinner: Иогурт 3,5%, Cucumber, Chicken Breast (Skin Not Eaten). Snacks/Other: Green Tea, 2% Fat Milk, Green Tea. more...
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losing 1.5 lb a week
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najlaa makhlouf's weight history
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