Weigh In record (no journal entry) for 08 September 2020
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141.3 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1361 kcal
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Fat: 38.65g | Prot: 57.60g | Carb: 211.67g.
Breakfast: Grapefruit, Low Fat Greek Yoghurt, Dry Curd Cottage Cheese, Cappuccino. Lunch: Chicken Soup, Cooked Cauliflower (from Fresh). Dinner: Vanilla Wafers (Higher Fat) . Snacks/Other: Watermelon. more...
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losing 1.2 lb a week
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