Weigh In record (no journal entry) for 08 September 2020
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168.0 lb
Lost so far: 17.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1577 kcal
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Fat: 79.99g | Prot: 81.27g | Carb: 149.96g.
Breakfast: Tahu Goreng, Tempe Goreng, Singkong Goreng, Tropicana Slim Pemanis Buatan, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah, Dada Ayam, Kembang Kol Dimasak (dari Segar). Lunch: Sayuran Rebus (tanpa Daging), Tahu Goreng, Kerupuk Makanan Ringan, Putih Telur Matang, Ceker. Dinner: Kue Bawang, Tahu Goreng, Bawang Merah, Bawang Putih, Tropicana Slim Minyak Jagung, Kangkung, Mie Sedaap Ayam Bawang. Snacks/Other: Indomaret Pang Pang, Keripik Singkong. more...
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losing 0.2 lb a week
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