Weigh In record (no journal entry) for 08 September 2020
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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2418 kcal
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Fat: 103.62g | Prot: 107.36g | Carb: 276.27g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Lidl Verse Geitenkaas met Honing, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Sukadelappen. Snacks/Other: Jumbo Slagroom Deluxe, AH Aardbeien Bavaroisvlaai, Gemengde Notenmix. more...
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losing 1.5 lb a week
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