Weigh In record (no journal entry) for 08 September 2020
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1287 kcal
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Fat: 64.04g | Prot: 54.78g | Carb: 134.44g.
Lunch: Ikan Kembung, Cap Cay Kuah, Tempe Orek, Nasi Putih. Dinner: HiLo Chocolate Avocado, Alpukat, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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losing 2.1 lb a week
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AfriliaSyaputri17's weight history
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