Weigh In record (no journal entry) for 08 September 2020
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217.4 lb
Lost so far: 19.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1986 kcal
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Fat: 91.14g | Prot: 98.26g | Carb: 208.47g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Bal, Tam Buğday Ekmeği, Mantarlı Tavuk Sote. Dinner: Erişte, Yer Fıstığı, Etli Kuru Fasulye. Snacks/Other: Mixmey Çilek, Mixmey Şeftali. more...
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gaining 6.2 lb a week
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