Down a pound!!! Must be all those extra steps with going back to work!!!
|
153.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2013:
|
1639 kcal
|
Fat: 23.20g | Prot: 66.62g | Carb: 299.64g.
Breakfast: Raisin Bran Crunch, Milk (1% Lowfat with Added Vitamin A), Oranges, Tea (Brewed). Lunch: Red Delicious Apples, Fat Free Raspberry Vinaigrette, Grapes, Lettuce, Light Tuna Fish (Drained Solids In Water, Canned), Ranch Multigrain Crisps. Dinner: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Publix Red Seedless Grapes, apples, Baby Carrots, Cucumber (with Peel), Bananas. more...
|
|
3730 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Walking (moderate) - 3/mph - 4 hours, Driving - 30 minutes, hooping - 15 minutes, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 7 hours and 25 minutes. more...
|
losing 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|