Weigh In record (no journal entry) for 08 September 2020
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1650 kcal
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Fat: 103.29g | Prot: 91.05g | Carb: 116.61g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Kembang Kol, Cimory Yogurt Drink Strawberry, Lemon, Nasi Merah, Tempe Orek, Tempe, Tahu, Telur, Kacang Sangrai Kering (dengan Garam). more...
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losing 2.6 lb a week
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widia natasa's weight history
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