Weigh In record (no journal entry) for 05 August 2013
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143.7 lb
Lost so far: 1.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1178 kcal
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Fat: 57.09g | Prot: 35.75g | Carb: 129.55g.
Breakfast: Beurre, Casino Pain Complet. Lunch: Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Banane, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte, Sojasun Steak de Soja Petits Légumes, Wasa Léger. Dinner: Huile d'Olive Extra Vierge, Aubergine, Tomates, Huile d'Olive, Salade Verte, Avocat, Concombre (avec Peau), Carottes, Melon, Pain Blanc. Snacks/Other: Pulco Citron. more...
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1879 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 8.5 lb a week
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