Weigh In record (no journal entry) for 08 September 2020
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127.2 lb
Lost so far: 5.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1039 kcal
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Fat: 42.72g | Prot: 50.11g | Carb: 128.15g.
Breakfast: Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: HiLo Platinum Swiss Chocolate, Bolu Pisang. Dinner: Tahu Goreng, Telur Dadar, Tempe Goreng, Wortel Dimasak, Ikan Wader, Tumis Buncis, Nasi Putih. Snacks/Other: Jeruk, Ikan Wader, Buntil Daun Singkong. more...
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626 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Yard Work (gardening) - 2 hours, Google Fit - 21 hours and 40 minutes. more...
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steady weight
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diana almira's weight history
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