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Has loss 10 kg. Baru 1/4 jalan. Reward for my health ❤️
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181.4 lb
Lost so far: 21.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1420 kcal
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Fat: 37.13g | Prot: 130.36g | Carb: 137.43g.
Breakfast: Kopi, Herbalife F1 Nutritional Shake Mix. Lunch: Jawara Saus Sambal, Tropicana Slim Madu, Biokul Yogurt Plain, Wortel, Ubi Jalar (Manis), Ikan Salmon Panggang . Dinner: Kimchi, Rempeyek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Entrasol Quickstart with Chia Seeds. Snacks/Other: Buah Naga. more...
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losing 1.2 lb a week
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fatma ghalib's weight history
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