Weigh In record (no journal entry) for 05 August 2013
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140.5 lb
Lost so far: 27.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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3093 kcal
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Fat: 84.15g | Prot: 259.47g | Carb: 321.39g.
Breakfast: Peanut Butter, Oats, Impact Whey Protein, Whole Milk. Lunch: Frozen Sweetcorn, Wholegrain Basmati, Chicken Breast Fillets (130g). Dinner: Minced Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chopped Tinned Tomatoes, Wholewheat Fusilli Pasta, Tuna in Water (Canned), Cooked Mushrooms (Fat Added in Cooking), Low Fat Cheese. Snacks/Other: Half Spoon Sugar, Sugar Free Energy Drink (Can), Sugar Puffs, Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...
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2715 kcal
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Activities & Exercise:
Sitting - 3 hours and 17 minutes, Exercise machine (fast) - 19 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Desk Work - 7 hours and 41 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour, Resting - 3 hours and 15 minutes. more...
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gaining 1.2 lb a week
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