gamesaq's Journal, 01 December 2010

194.0 lb Lost so far: 108.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 39.51g | Prot: 128.69g | Carb: 227.15g.   Breakfast: Furlani's Three Cheese Texas Toast, Perdue Fit & Easy Boneless, Skinless Chicken Breast. Lunch: Low Fat Ice Cream Sandwiches - Cookies n' Cream. Dinner: Pepperidge Farm Light Style Soft Wheat Bread, Egg Beaters - Original, Parmesan Cheese. Snacks/Other: Gatorade, EAS 100% Whey Protein Powder. more...

2947 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Standing - 4 hours. more...