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Jackson88
Journal
07 Sep 20
Jackson88's Journal, 07 September 2020
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Weigh In record (no journal entry) for 07 September 2020
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2020:
581 kcal
Fat: 11.23g | Prot: 19.73g | Carb: 95.76g.
Breakfast:
Navels Oranges , Post Grape-Nuts Cereal with Semi-Skimmed Milk, Bananas , Coffee with Cream and Sugar.
Snacks/Other:
Eggplant Parmesan.
more...
2503 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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