Weigh In record (no journal entry) for 07 September 2020
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183.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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388 kcal
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Fat: 16.69g | Prot: 19.41g | Carb: 41.60g.
Breakfast: Whole Milk, Coffee. Lunch: Corn Tortilla, Tomatoes, Swiss Cheese. more...
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gaining 16.8 lb a week
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