Weigh In record (no journal entry) for 07 September 2020
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2175 kcal
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Fat: 80.52g | Prot: 155.51g | Carb: 204.79g.
Breakfast: Coffee-Mate Original Powder Creamer, Egg White, Applegate Farms Chicken & Maple Breakfast Sausage, Great Value Whole Milk, Kellogg's Special K Blueberry with Lemon Clusters, Weyauwega Shredded Mozzarella Cheese, Ketchup. Lunch: Thin Crust Cheese Pizza, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Thin Crust Cheese Pizza. more...
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losing 0.5 lb a week
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