Weigh In record (no journal entry) for 04 August 2013
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180.3 lb
Lost so far: 9.6 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1031 kcal
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Fat: 37.58g | Prot: 53.26g | Carb: 122.40g.
Breakfast: Egg, Kraft Velveeta Cheese Slices, Kroger Turkey Sausage Patties, Hannaford Flour Tortillas, My Own Berry Smoothie. Lunch: Blue Diamond Almond Breeze Vanilla Milk. Dinner: Bob Evans Macaroni and Cheese, Publix Onions, Lettuce, Dijon Mustard, Deli Turkey or Chicken Breast Meat, Bunny Bread Wheat Sandwich Bread. Snacks/Other: Almonds. more...
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3159 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Trekker. 1197VertFt. 1.65Mi. 12-50%Gr - 43 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes. more...
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steady weight
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