Weigh In record (no journal entry) for 06 September 2020
|
170.0 lb
Lost so far: 70.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2020:
|
3065 kcal
|
Fat: 105.42g | Prot: 236.26g | Carb: 307.07g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Becel Margarine, Dempster's Multigrain Bread, Pink Lady Apples, Bananas. Dinner: President's Choice Golden Little Gems, Olive Oil, Premier Protein Chocolate Shake, Cherry Tomatoes, Cucumber (Peeled), Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Cadbury Dairy Milk, Oreo Golden Oreo, Whiskey, Canada Dry Diet Ginger Ale (Can), Clif Bar Whey Protein Bar, Pink Lady Apples. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|