Kontrastreich's Journal, 07 September 2020

Weigh In record (no journal entry) for 07 September 2020
171.1 lb Lost so far: 34.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2020:
1709 kcal Fat: 59.51g | Prot: 62.51g | Carb: 232.88g.   Lunch:  Latte Macchiato,  Kräuterfrischkäse, Starbucks Lachs-Bagel. Dinner:  Möhren,  Rote Zwiebeln, Zucchini,  Champignons, Aldi Veggie Bratwurst !, Bellasan Färber-Distelöl, Aldi Nudeln. Snacks/Other: Philadelphia Balance, Lorenz Saltletts Brezel, Haribo Konfekt, Snickers Snickers , PowerBar Protein Nut 2 Milk Chocolate Peanut. more...
losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kontrastreich's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.