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janetofnq
Journal
05 Aug 13
janetofnq's Journal, 05 August 2013
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Weigh In record (no journal entry) for 05 August 2013
190.9 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
1602 kcal
Fat: 61.40g | Prot: 60.74g | Carb: 202.12g.
Breakfast:
Pancakes with Butter and Syrup, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk.
Lunch:
Leaf Tea Unsweetened, Dick Smith Smooth Peanut Butter, Celery.
Dinner:
Poppadoms, Basmati Rice (Cooked), Beef Curry.
more...
2132 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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