Peter.child's Journal, 04 August 2013

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Weigh In record (no journal entry) for 04 August 2013

164.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:

1345 kcal

Fat: 55.06g | Prot: 26.48g | Carb: 208.23g. Breakfast: Milk Chocolate Bar, Hi-C Orange Lavaburst. Lunch: 2% Fat Milk, Tortilla Triangles. Dinner: Blueberries, Chicken Noodle Soup. more...

1890 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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Peter.child's Journal, 04 August 2013

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