Weigh In record (no journal entry) for 07 September 2020
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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432 kcal
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Fat: 3.62g | Prot: 35.18g | Carb: 64.59g.
Breakfast: Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Snacks/Other: Tesco Skimmed Milk. more...
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losing 1.0 lb a week
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