Weigh In record (no journal entry) for 07 September 2020
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216.5 lb
Lost so far: 19.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1392 kcal
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Fat: 68.68g | Prot: 45.28g | Carb: 157.41g.
Breakfast: Calve Mayonez, McDonald's Patates Kızartması (Küçük), Burger King 6'lı Soğan Halkası, Sütaş Ayran, Büyük Hamburger. Dinner: Calve Ketçap, McDonald's Patates Kızartması (Küçük), Burger King Tavukburger. Snacks/Other: Üzüm, Mürdüm Eriği, Çerezya Kavurga Mısır. more...
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2825 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes, Cleaning - 1 hour and 13 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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