Weigh In record (no journal entry) for 07 September 2020
|
198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2020:
|
2263 kcal
|
Fat: 97.29g | Prot: 92.21g | Carb: 249.53g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Dolce, Campina Botergoud Gezouten Grasboter, AH Abdij Brood. Dinner: Gekookt Ei, Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Gesneden Bladspinazie, Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, AH Aardbeien Bavaroisvlaai. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|