Weigh In record (no journal entry) for 07 September 2020
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137.8 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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625 kcal
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Fat: 16.82g | Prot: 36.38g | Carb: 101.05g.
Lunch: Brokoli, Edamame, Tomat, Mr. Bread Roti Tawar Gandum. Dinner: Labu Siam, Buah Naga, Melon. more...
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losing 1.9 lb a week
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ayanks's weight history
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