Weigh In record (no journal entry) for 07 September 2020
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137.1 lb
Lost so far: 16.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1206 kcal
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Fat: 52.16g | Prot: 52.27g | Carb: 142.91g.
Breakfast: Telur Rebus, Quaker Oat. Lunch: Kaldu Jamur, SuperIndo Lada Putih Bubuk, Bawang Putih, Bimoli Minyak Goreng, Telur Balado, Kong Kee Egg Tofu, Nasi Putih, Sawi Hijau, ABC Minuman Sari Kacang Hijau. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Dada Ayam, Tempe Bacem, Mangga, Nanas. more...
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gaining 4.6 lb a week
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