Weigh In record (no journal entry) for 07 September 2020
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1776 kcal
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Fat: 67.00g | Prot: 77.16g | Carb: 220.68g.
Breakfast: Fortune Minyak Goreng Sawit Fortune, Telur Puyuh, Ajinomoto MSG, Garam, Bawang Merah, Bawang Bombay Dimasak , Telur, Tahu Goreng, Alfamart Kerupuk Kulit Kerbau, Lontong, Susu Kedelai, Sambal Goreng Kentang. Lunch: Santan, Tepung Terigu Putih (Semua Keperluan), Getuk, Bawang Merah, Bawang Putih, Cabai Panas, Sayur Campuran, Ikan Teri, Fortune Minyak Goreng Sawit Fortune, Nila (Ikan) (Dimasak, Panas Kering), Telur Puyuh, Nasi Putih, Sambal Goreng Kentang. Dinner: Teh Manis, Donat Dilapisi Coklat, Pisang, Sayur Campuran, Ikan Teri, Tahu Kukus, Telur Puyuh, Santan, Lontong, Sinti Sambel Pecel. Snacks/Other: Pepaya. more...
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1517 kcal
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Activities & Exercise:
Motorbike Riding - 20 minutes, Hanging Laundry - 16 minutes, Cooking - 30 minutes, Showering - 12 minutes, Raking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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losing 1.9 lb a week
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