Weigh In record (no journal entry) for 07 September 2020
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145.1 lb
Lost so far: 64.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1148 kcal
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Fat: 31.31g | Prot: 66.96g | Carb: 110.41g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Dinner: Papaya, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Chicken Vegetable Soup, Lontong. Snacks/Other: Chocolate Coated or Frosted Doughnuts, German Rissoles. more...
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gaining 0.9 lb a week
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