grgid979's Journal, 26 July 2020

N: 14.5
C: 41
W: 34.5
H: 37
Bi: 13.25
Th: 23.5
Wr: 7
F: 12

BF: 20.2%

163.6 lb Lost so far: 76.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3486 kcal

Fat: 101.47g | Prot: 204.55g | Carb: 477.27g.   Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Becel Margarine, Dempster's Multigrain Bread, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Pears, Pink Lady Apples. Dinner: Plain Crepe, Costco Lean Ground Beef, Spaghetti, Ragu Original, Premier Protein Chocolate Shake. Snacks/Other: Clif Bar Whey Protein Bar, Rold Gold Classic Style, Sweet Cherries. more...

2366 kcal

Activities & Exercise: Apple Health - 24 hours. more...