Weigh In record (no journal entry) for 07 September 2020
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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403 kcal
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Fat: 13.45g | Prot: 19.86g | Carb: 52.22g.
Breakfast: Pepaya. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tahu Kukus, Ceker, Nasi Putih. more...
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losing 1.2 lb a week
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desi nurlaela's weight history
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