Weigh In record (no journal entry) for 04 August 2013
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148.2 lb
Lost so far: 45.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1257 kcal
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Fat: 107.78g | Prot: 57.05g | Carb: 16.93g.
Breakfast: Bacon, Macadamia Nuts, Butter, Egg, Coffee with Milk. Snacks/Other: 85% Dark Chocolate. more...
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losing 1.0 lb a week
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