Weigh In record (no journal entry) for 06 September 2020
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122.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1048 kcal
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Fat: 25.41g | Prot: 22.51g | Carb: 183.60g.
Lunch: Cireng, Tahu Goreng, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Sempol, Deka Wafer Roll, Oreo Oreo Original, Tape Singkong. Snacks/Other: Jeruk. more...
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losing 0.4 lb a week
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fatma~'s weight history
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