Weigh In record (no journal entry) for 06 September 2020
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81.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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386 kcal
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Fat: 21.98g | Prot: 25.56g | Carb: 20.68g.
Breakfast: KFC Perkedel. Lunch: Sayap Ayam. Dinner: Ceker. Snacks/Other: Susu (Susu Murni). more...
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gaining 0.4 lb a week
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mamak pandut's weight history
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